Power yoga classes organized by Neptune Developers at Neptune Magnet Mall

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Neptune Developers is organizing power yoga classes at the Neptune Magnet Mall in Bhandup to promote fitness and healthy lifestyle.  The power Yoga classes will make people learn the basic yoga aasanas, aerobics and the tips to stay healthy and fit.  It will be of great help for the people who have sedentary schedules.

Explaining about  the power yoga classes, Sanjay Prabhu, the chief managing officer of Neptune Magnet Mall, said, “Power yoga is the need of the hour for people who have a hectic work lifestyle. Participants will be able to learn the nuances of keeping fit in their routine life by doing small exercises in limited time to attain fitness. This will be a mix of aerobics and yoga which will enlighten your mind and body at one go. Whether you are a working person or a homemaker, power yoga will ensure you are fit.”

According to Nayan Bheda, Managing Director, Neptune Group, “Yoga is crucial for a healthy lifestyle as it brings great synchronization between mind, body and soul. It is essential for both the physical and mental health.  Various studies have proved it to be the complete panacea to combat all types of diseases. It is even recommended by doctors for greater well-being and physiological and neurological health. Yoga also helps in enhancing self esteem, improving energy levels, removing negativity from the mind and toxins from the body, increasing productivity, focus, attention and concentration power especially in children, reducing stress, anxiety & tension and promoting self healing & awareness of self. It strikes the perfect equilibrium and balance between mind, body and soul. Majority of the people have inactive lifestyles with bad eating and drinking habits these days. Therefore it is essential to promote fitness activities like yoga and aerobics for maintaining a healthy lifestyle. “

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